THE ESSENTIAL NUTRIENT: OMEGA-3 AND ITS BENEFITS

Omega-3 fatty acids are important for overall well-being. These fats are get more info recognized for their extensive health benefits, including enhancing heart and brain health, and reducing inflammation. People often source omega-3 from their diet. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great provi